Tuesday, August 20, 2013

Lake Training - Cayuga Lake Seido Karate


This year's lake training at Cayuga Lake Seido Karate couldn't have happened on a more perfect summer day. The sky was blue, the sun was warm (but not too hot), the lake was cool (but not frigid), and best of all, the turnout was fantastic.


Lake training began with meditation, stretches, some punching and kicking warm-ups,... and then THE PLUNGE.



Trying to do push-ups in the water is much harder than you'd think. The hardest part apparently, is hearing the kyoshis telling you when to come up!



For a better look at more of the images from Lake Training, feel free to check out my Facebook page. If you find a photo of yourself, be sure to tag it. https://www.facebook.com/AlexSollaPhotography

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